top of page
shutterstock_1023471091 (Large).jpg
Book Cover.jpg
shutterstock_404833252%20(Large)_edited.

БЕСЕДЫ

shutterstock_95799439 (Large).jpg

НОВОСТИ

Ella-2015-Macrobiotic-Logo-Vert-Border.p

Millet, Basic

This grain is amazingly nutritional and healthy.

Подготовка

2 min

Приготовление

30 min

Порции

4

Image-empty-state.png

Ингредиенты

  • 1 cup millet

  • 3 cups water

  • 1/4 tsp sea salt

  • Garnishes: gomasio, sliced in thin strips nori, or dry roasted pumpkin seeds

Пошаговое Приготовление

  1. RInse millet in cold water.

  2. Place millet in the pot and add water with a pinch of sea salt.

  3. Bring water to a boil and lower flame to mid-low.

  4. Cook for 25 min or untill all water is absorbed.

  5. Serve sprinkled with garnish.


  • Millet may be dry roasted before boiling.

  • Any combination of sweet vegetables, such as corn, onions, peas, cabbage, carrots, parsnips, and rutabaga also work well in this dish.

  • Press cooked millet into a baking dish while its warm, let it cool. When it firms up, you can cut into pieces for snacks or travel.

Автор Рецепта/Источник

Michio and Aveline Kushi

bottom of page