top of page
shutterstock_1023471091 (Large).jpg
Book Cover.jpg
shutterstock_404833252%20(Large)_edited.

БЕСЕДЫ

shutterstock_95799439 (Large).jpg

НОВОСТИ

Ella-2015-Macrobiotic-Logo-Vert-Border.p

Polenta with Corn

Delicious! Versatile! Easy to make!

Подготовка

5 min

Приготовление

15 min

Порции

4

Image-empty-state.png

Ингредиенты

  • 3 cups water 

  • 1/4 tsp sea salt 

  • 3 ears of organic fresh corn or one pkg. frozen organic corn 

  • 1 cup yellow corn grits 

  • olive oil, shoyu (optional)

Пошаговое Приготовление

  1. Bring water to a boil with sea salt.

  2. Remove the kernels from the corn and set aside. Add the cobs to the water and simmer 10 minutes. If using frozen corn, wait to add with grits.

  3. Remove cobs. Add fresh corn and yellow corn grits. Simmer, stirring occasionally for 5-10 minutes untill stiff.

  4. Eat as is or, (optional) pour into a baking dish and let set.

  5. Once set, slice and lightly pan fry in the olive  oil. When one side is golden, flip and sprinkle with shoyu.

  6. Serve.

Автор Рецепта/Источник

Michio and Aveline Kushi

bottom of page