Scrambled Tofu with Vegetables
Подготовка
10 min
Приготовление
6 min
Порции
4
Ингредиенты
1 pound fresh tofu, cubed or crumbled
1/2 leek, both green top and white bottom, sliced thin
1/2 cup broccoli, sliced into small spears, or sliced green beans
1/2 cup mung bean sprouts, washed
1/4 cup carrots, sliced in match sticks
shoyu or tamari soy sauce
sesame oil, light or toasted
Пошаговое Приготовление
Heat a skillet over a medium high flame and brush the pan with oil.
Turn the flame to high and add the carrots, saute for 1 minute.
Add the broccoli, leeks and tofu and saute 2 minutes, moving the vegetables briskly back and forth with a wooden spatula or chopsticks.
Add the sprouts and a few drops of soy sauce.
Saute another 2 to 3 minutes until the vegetables are tender but still brightly colored and crispy.
Remove from the pan, place on a platter and serve immediately for best taste.
Автор Рецепта/Источник
Michio and Aveline Kushi