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БЕСЕДЫ

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НОВОСТИ

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Sweet Vegetable Drink

This drink is good for softening tightness caused by heavy animal food consumption and for relaxing the body and muscles.

Подготовка

30 min

Приготовление

30 min

Порции

6

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Ингредиенты

  • 1 cup carrots, finely chopped

  • 1 cup onions, finely chopped

  • 1 cup butternut squash, finely shopped

  • 1 cup cabbage, finely chopped

  • 8 cups water, less for sweeter taste

Пошаговое Приготовление

  1. Put chopped vegetables in the pot.

  2. Add boiling water and allow to boil for 2 to 3 minutes. Reduce flame to low, cover, and let simmer for 15 to 20 minutes.

  3. Strain out the vegetables.

  4. Drink the broth hot or at room temperature.


NOTES:

  • No seasoning is used in this recipe.

  • Sweet vegetable broth may be kept in the refrigerator (for up to 3 days), but should be warmed up again before drinking, or allowed to return to room temperature.

Автор Рецепта/Источник

Michio and Aveline Kushi

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